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Brassica Bowl with Broccolini, Brussel Sprouts, Preserved Lemons and Farro


Ingredients:

• 1 bunch broccolini, trimmed

• 5 tablespoons olive oil, divided

• 2 tablespoons apple cider vinegar

• 1 tablespoons whole grain mustard

• ½ bunch curly kale, ribs and stems removed, leaves torn into 2” pieces (about 8 cups)

• 8 oz. brussel sprouts, trimmed, thinly sliced lengthwise

• ½ cup roasted sunflower seeds, divided

• ½ cup hummus

• 1 avocado, quartered lengthwise

• ¼ cup preserved lemon, chopped

• 1 tablespoons toasted sesame seeds

• 1 cup farro

• Salt & Pepper to taste


Instructions:

1. Preheat oven to 500 degrees.

2. Add 2 cups water to a medium saucepan and bring to a boil. Add farro and a sprinkle of salt. Cook until softened, but not overcooked, 10 min for quick farro, 20 for regular. Drain if needed and set aside.

3. Toss broccolini with 1 tablespoon oil on a rimmed baking sheet and season with salt. Roast in oven, turning occasionally, until crisp-tender and charred in spots, 8-10 minutes. Let cool, then coarsely chop.

4. Whisk vinegar, mustard, and remaining 4 tablespoons oil in a large bowl until emulsified; season with salt. Add kale and brussel sprouts and toss to coat; season with salt. Massage kale until slightly softened, about 5 minutes. Add roasted broccolini and 2 tablespoons sunflower seeds; toss again.

5. Swipe some hummus along platter with a spoon. Place farro in the middle. Top with kale/sprout mixture and avocado. Sprinkle with preserved lemon, sesame seeds and remaining sunflower seeds. Enjoy!

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