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Golden Milk


· 1 cup of coconut milk (can be carton or canned – canned will give you more coconut fat and make it more rich)

· ½ teaspoon of ground turmeric

· Pinch of freshly ground black pepper

· 1/4 inch piece of ginger root, peeled and grated

· 1 big pinch or sprinkle of ground cardamom

· ½ teaspoon honey


1. In a saucepan, whisk all ingredients together, then warm through on the stove over medium heat for 15 minutes. Let it very gently simmer for 15 minutes but not boil.

2. You can whisk the ingredients together or use a high-speed blender for a frothier drink.

*Makes one drink