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Mini Breakfast Fritattas


  • 2 tablespoons oil

  • 10 large eggs

  • 1 cup chopped bell peppers

  • 1/2 cup chopped onion

  • 1 cup cooked crumbled breakfast sausage, bacon or diced ham

  • ½ cup shredded cheese

  • Salt & Pepper, as needed


1. Preheat oven to 350°F. Spray a muffin tin with nonstick cooking spray.

2. Heat oil into a frying pan over medium high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat. Place 1 heaping Tablespoon into each muffin cup.

3. Next whisk the eggs into a medium size bowl. Stir in the salt and pepper. Then pour over the meat mixture in the muffin tin, leaving 1/4" from the top. Sprinkle with cheese.

4. Cook for 20 to 30 minutes, or until the egg has puffed and comes clean with a toothpick.

5. Run a knife around the edges to pop the egg frittatas out. Enjoy while hot.

6. Store in an air tight container in the refrigerator. Eat within 5 days.